Andrew Fleming Counselling and Psychotherapy
Online from Spennymoor, County Durham
The Psychology of Procrastination: Understanding and Overcoming It
What Is Procrastination? Procrastination is the act of delaying tasks despite knowing the negative consequences of doing so. While it may seem like a simple issue of time management, it often stems from deeper psychological factors, including fear of failure, perfectionism, or a lack of motivation. Understanding why we procrastinate is the first step in […]
Recognising and Breaking Unhealthy Thought Patterns
Understanding Unhealthy Thought Patterns Unhealthy thought patterns, also known as cognitive distortions, are exaggerated or irrational ways of thinking that can negatively impact our mental health. These patterns can reinforce feelings of anxiety, low self-esteem, and depression, making challenges feel overwhelming. Some common examples include catastrophising (expecting the worst-case scenario), black-and-white thinking (seeing things in […]
Mindfulness and Its Benefits in Therapy
Understanding Mindfulness Mindfulness is the practice of bringing one's attention to the present moment with an attitude of openness and non-judgment. Rooted in ancient meditation practices, mindfulness has gained popularity in modern psychology for its profound effects on mental health. In therapy, mindfulness techniques are used to help clients become more aware of their thoughts, […]
The Role of Self-Care in Mental Health
Understanding Self-Care Self-care is the practice of intentionally taking time to focus on activities that nurture and rejuvenate your mental, emotional, and physical well-being. It’s about making choices that support your overall health, especially your mental health. Regular self-care can reduce stress, improve mood, and enhance your ability to cope with life’s challenges. Types of […]
Coping with and Understanding Depression: Practical Advice
Understanding Depression Depression is more than just feeling sad; it’s a complex mental health condition that can affect every aspect of your life. It can lead to persistent feelings of hopelessness, a loss of interest in activities, fatigue, and difficulty concentrating. Understanding that depression is a medical condition, not a personal failing, is the first […]
Supporting LGBT+ Mental Health
Understanding the Unique Challenges Individuals in the LGBT+ community often face unique mental health challenges due to societal stigma, discrimination, and internalised homophobia. These stressors can lead to higher rates of anxiety, depression, substance abuse, and suicidal ideation. Recognising these unique challenges is crucial for providing effective support and fostering a safe, inclusive environment. The […]
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