Andrew Fleming Counselling and Psychotherapy
Online from Spennymoor, County Durham
Mindfulness and Its Benefits in Therapy
Understanding Mindfulness Mindfulness is the practice of bringing one's attention to the present moment with an attitude of openness and non-judgment. Rooted in ancient meditation practices, mindfulness has gained popularity in modern psychology for its profound effects on mental health. In therapy, mindfulness techniques are used to help clients become more aware of their thoughts, […]
The Role of Self-Care in Mental Health
Understanding Self-Care Self-care is the practice of intentionally taking time to focus on activities that nurture and rejuvenate your mental, emotional, and physical well-being. It’s about making choices that support your overall health, especially your mental health. Regular self-care can reduce stress, improve mood, and enhance your ability to cope with life’s challenges. Types of […]
Coping with and Understanding Depression: Practical Advice
Understanding Depression Depression is more than just feeling sad; it’s a complex mental health condition that can affect every aspect of your life. It can lead to persistent feelings of hopelessness, a loss of interest in activities, fatigue, and difficulty concentrating. Understanding that depression is a medical condition, not a personal failing, is the first […]
Supporting LGBT+ Mental Health
Understanding the Unique Challenges Individuals in the LGBT+ community often face unique mental health challenges due to societal stigma, discrimination, and internalised homophobia. These stressors can lead to higher rates of anxiety, depression, substance abuse, and suicidal ideation. Recognising these unique challenges is crucial for providing effective support and fostering a safe, inclusive environment. The […]
Exploring the Rewind Technique for PTSD
Understanding PTSD and Its Impact Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can lead to severe anxiety, flashbacks, and intrusive thoughts, significantly affecting a person's daily life. Traditional therapies like Cognitive Behavioral Therapy (CBT) are commonly used to treat PTSD, but innovative approaches like […]
The Benefits of Online Counselling
Embracing the Digital Age of Therapy In today's fast-paced world, online counselling has emerged as a vital and accessible resource for mental health support. As more people turn to digital solutions for their needs, online therapy offers unique advantages that cater to our modern lifestyles. Convenience and Accessibility One of the primary benefits of online […]
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