Andrew Fleming Counselling and Psychotherapy
Online from Spennymoor, County Durham
Navigating Grief and Loss
Understanding Grief Grief is a natural response to loss, encompassing a range of emotions from sadness to anger. It’s important to recognise that everyone grieves differently, and there’s no "right" way to experience it. Stages of Grief Grief is a deeply personal experience, unique to each individual. While the concept of stages of grief (denial, […]
Understanding Anxiety: Symptoms and Coping Strategies
What is Anxiety? Anxiety is a natural response to stress, but when it becomes overwhelming or chronic, it can significantly impact daily life. Common symptoms include excessive worry, restlessness, fatigue, difficulty concentrating, and physical signs like increased heart rate and sweating. Recognising the Signs Understanding the symptoms is the first step in managing anxiety. Emotional […]
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