Andrew Fleming Counselling and Psychotherapy
Online from Spennymoor, County Durham
Exploring the Rewind Technique for PTSD
Understanding PTSD and Its Impact Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can lead to severe anxiety, flashbacks, and intrusive thoughts, significantly affecting a person's daily life. Traditional therapies like Cognitive Behavioral Therapy (CBT) are commonly used to treat PTSD, but innovative approaches like […]
The Benefits of Online Counselling
Embracing the Digital Age of Therapy In today's fast-paced world, online counselling has emerged as a vital and accessible resource for mental health support. As more people turn to digital solutions for their needs, online therapy offers unique advantages that cater to our modern lifestyles. Convenience and Accessibility One of the primary benefits of online […]
Navigating Grief and Loss
Understanding Grief Grief is a natural response to loss, encompassing a range of emotions from sadness to anger. It’s important to recognise that everyone grieves differently, and there’s no "right" way to experience it. Stages of Grief Grief is a deeply personal experience, unique to each individual. While the concept of stages of grief (denial, […]
Understanding Anxiety: Symptoms and Coping Strategies
What is Anxiety? Anxiety is a natural response to stress, but when it becomes overwhelming or chronic, it can significantly impact daily life. Common symptoms include excessive worry, restlessness, fatigue, difficulty concentrating, and physical signs like increased heart rate and sweating. Recognising the Signs Understanding the symptoms is the first step in managing anxiety. Emotional […]
- 1
- 2
© Andrew Fleming Counselling and Psychotherapy
Powered by WebHealer